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Encourage Women Stay Healthy While Working

What’s Up with puberty? Women are not always separated from work, from work to take care of household activities outside the household, as well as earning a living.

Work does take quite a lot, requiring thought and feeling, also the threat of disease due to poor working environment and also contain a hazard or chemical poisoning, above all engaged in the industrial sector.

In the home environment many health problems arise due to poor environmental conditions. Therefore, women need to understand the importance of maintaining good health at work so as not to cause health problems. Tips for women to stay healthy and fit while working is as follows:
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Consumption excellence Tempe

Nutrition found in the tempeh is very high. Tempe can meet most needs amino acids, such as tryptophan, threonine, isoleucine, valine, and histidine. Tempe also contains vitamin B12 resulting from microbial activity in the fermentation process.

If we eat tempeh every day, it can meet the 62% protein needed by the body, 35% riboflavin, 34% of magnesium, 108% of manganese, and 46% copper. In addition, tempeh contains only 3.7 grams of saturated fat and less than 329 calories.

The content of the nutritional value of tempeh is much better than regular soy. The free amino acid content 24-fold higher. Value of fiber, vitamin B complex, the efficiency of protein, and free fatty acid value is also better. That’s what led to tempe serve as a perfect source of protein for people with diabetes. High content of fiber works to control blood sugar levels and prevent diarrhea in young children.

Her iron levels are high, which is 4 mg/100 g, causing anemia tempeh can solve the problem. The fermentation process in the manufacture of tempeh will activate the enzyme phytase that can increase the adsorption of iron in the blood.
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Allergies Not Reduce Women’s Fertility

Women with asthma, hay fever, or allergic dermatitis known to be less fertile than women who do not suffer from allergies, and even they may be more likely to be able to conceive.

This is an important discovery for women allergy sufferers and the doctors. The study was conducted by researchers from the University of Nottingham and the results reported in the American Journal of Epidemiology.

Researchers note had been known that the second child and so have a lower risk for asthma or other allergic diseases. One likely explanation is that women who have allergic disease may be less fertile so rarely that have many children.

To investigate about this, the researchers conducted a study to compare the fertility rates in 491 516 women aged 15 to 44 years, over a period of 10 years. As many as 13% of respondents with asthma, 14% suffer from allergic dermatitis (eczema), and 12% suffer from hay fever. While 6% had two symptoms, and 1% had three. Continue reading “Allergies Not Reduce Women’s Fertility”

Cake Brownies Can Restore Stamina know

Brownies are usually familiar with slang cake with chocolate flavor is proved to have benefits can quickly recover stamina. Let’s look at the ingredients that have a high nutritional value.

Eggs, fats, sugar and wheat are the main structural components of brownies. To improve the texture, usually added emulsifiers and materials developers.

In terms of taste, it is more savory baked brownies. But in terms of health, steamed brownies safer because they do not form free radicals, while there is little chance baked to form free radicals.

Nevertheless, excessive concern over consumption baked brownies, it is not necessary. By nature, humans are also always produces free radicals in the body. As long as the amount of free radicals in the body which is still within the limits of control, there is nothing to worry about.
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The Developmental Stages of Your Small (0-9 months)

Here you will know the initial stages of your baby will be experienced in the uphill age (0-9 months). Take a look, whether child development is in conformity with the growth and development stage should be. If not, is there a delay in growth and development?

0-3 Months

Learn to lift his head.
Follow objects with her ​​eyes.
Looking at people and smiling faces.
Reacting to the voice / sound.
Spontaneous babbling.
3-6 months

Lift head 90 degrees.
Reaching for objects.
Putting objects in the mouth.
Laugh or cry out when to play.
Trying to find lost objects.
6-9 months Continue reading “The Developmental Stages of Your Small (0-9 months)”

Are Women Can Also Ejaculation?

Orgasm is a fun erotic sensation, which occurred at the peak of sexual intercourse. If a person, male or female, to reach the peak of sexual response, she would have orgasms perceived as sexual pleasure. Orgasm is characterized by muscle movement around the genitals, even the whole body. Movement in the form of a rhythmic spasms that are varied, ranging from weak to very strong.

Women can achieve multiple orgasms in a single sexual intercourse. It depends on how long he received sexual stimulation.

Perlendiran vagina is a sexual response in women early. So, if there vagina, means that women react to sexual stimulation received. However, this is not a sign that a woman has reached orgasm. If it continues the sexual response for remaining receiving sexual stimulation, at some point was reached orgasm.

Ejaculation is the term given to the events of the release of sperm, which normally occurs in men who accompany orgasm. Because women do not have sperm, women do not ejaculate. However, women can also dispense liquids, such as when a man ejaculates, and it’s called female ejaculation. Fluid expelled on? Ejaculation? women are skene gland fluid, which is excreted through the urine hole.
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Trans Fats

If you really believe in advertising that says that fat (including cooking oils) fat-free cholesterol is good, you should be careful.

Advertisers because it does not lie in saturated fat and high cholesterol is not necessarily a good fat if we consume too much, but there might be explained by their forgotten. In the world of fatty liver, in addition to saturated and unsaturated fats, we are also familiar with another term that is trans fat.

As I realized that it was less healthy saturated fat, people started trying to take better advantage of unsaturated fats. Then unsaturated fats derived from plants (which certainly does not contain cholesterol) is converted from liquid to solid form. Logically, the resulting fat would be healthier because it is derived from plant fat-free cholesterol.

One way or the change process known as hydrogenation. Therefore, the results of its product called hydrogenated vegetable oils (hydrogenated vegetable oil) or better known as hydrogenated fats (hydrogenated fat). And this is the kind of fat that is widely used in the baking process, patry, margarine and other processed foods. Continue reading “Trans Fats”

Let Sports, For Strong Bones

Because of our busy every day, then we rarely take the time to exercise. Though exercise is an important factor to make our bones strong, even exceeding the benefits we derive from consuming calcium.

Indeed, this study is mainly aimed at teenage girls and women, because of the risk of osteoporosis or brittle bones more often experienced by women, especially after menopause. It is due to decreased estrogen.

Bone mass continued to be built until reaching the age of 20-25 years, most built in the early and mid-teens. And after that, no more bone mass is built, instead gradually decreases with increasing age. And decreases rapidly at menopause. So to build strong bones during adolescence, will prevent us from having osteoporosis in the elderly.

Calcium is very important for bone health, but if it is not accompanied with the sport has only little effect on bone strength. The recommended intake for adolescent girls according to the Journal of Pediatrics, is equal to 1,300 mg per day.

Honey To The Small

Honey is delicious and the many benefits it can bring misfortune when administered at the little that has not reached the age of one year.

Honey taken from nature and consumed in pristine condition. Unfortunately, the purity is often tainted by bacteria that can produce toxins (toxins) in the baby’s digestive tract. The poison known as botulinum toxin.

Why must wait one year old child? Because after the age passes, the baby’s digestive tract is already quite mature and bacteria can not grow there.

It is quite unfortunate because the honey is well known as a good nutrient for health. But the problem is, there is no treatment that can kill the bacteria without damaging the honey itself.

Cases of poisoning is rare because not all honey contains bacteria. Therefore, not surprising that many parents still give honey to babies without ever having any adverse effects. The problem is, what if we are unlucky and children eating honey containing bacteria that?

With tersebutlah reason, it is always advisable that honey treatment should be carried out after the baby is older than one year.